It is estimated that almost ten percent children are diagnosed with ADHD, and as the use of medication to manage symptoms of hyperactivity and inattention increase, several people are looking for ways to treat ADHD. Increasingly, integrative medicine doctors recommend a range of natural remedies which help enhance ADHD symptoms, or to increase medication effectiveness.
A few natural ADHD remedies entail lifestyle changes, like diet and sleep, while others focus on biohacking the brain to pay attention and support attention, and less impulsivity. For most, the most excellent ADHD treatment plan comprises many of these approaches–practiced at the same time and constantly.
Hadar Swersky talks about strategies that can help you address ADHD naturally, some of which are as follows:
Food intolerances or sensitivities contribute to leaky gut and intestinal inflammation, which can impact gut bacteria negatively and the production of neurotransmitters necessary for healthy brain function, worsening signs of ADHD like impulsivity and aggression. While all people are not sensitive to gluten and dairy, it is often helpful to leave out these foods completely for at least six weeks.
Quality proteins, nutrient-dense fruits and vegetables, healthy fats rich in omega 3s, and minimally processed grains offer optimal fuel sources for both adults and kids for neurotransmitter and healthy brain function. Eating a whole foods based diet prioritizes health and nutrient density, offering the minerals, vitamins, and quality fuel to healthy neurotransmitter production and function. A nutrient-dense diet is an essential step to address ADHD without medication.
A range of nutrient deficiencies, including zinc, B vitamins, magnesium, and omega 3 fatty acids are associated with the development of ADHD. Most of these nutrients work synergistically with one another, which makes a deficiency in one affect the appropriate function of the others.
The bodies are exposed to unstable free radicals constantly, which, if left unimpeded, can move around the body and damage essential things like brain, DNA structure, and other cells. You can think of free radicals such as cells that have not been to therapy–they are unpredictable, unstable, and that is what makes them unsafe.
Several go-to breakfast foods–particularly those made for kids–are filled with sugar, artificial preservatives, and processed carbohydrates. Unfortunately, this is the least stable source of fuel and can even send a neuro-typical brain into an energy spiral. Individuals with ADHD must start their day with a high protein breakfast, and they often need to eat throughout the day frequently. Meals and snacks must always be balanced while prioritizing healthy fats, protein, and minimally processed carbohydrates.
Hadar Swersky says that while some severe cases of ADHD do necessitate medications, for maximum kids and adults, simple dietary and lifestyle changes can make huge differences that have deep impact to improve ADHD without medication.